From Smartwatches to Smart Health: How AI Is Changing the Way We Look After Ourselves For years, wearable technology has helped us count our steps, monitor our heart rate and see how many hours we slept. But something much bigger is beginning to happen. Artificial intelligence is transforming these devices from simple fitness trackers into increasingly intelligent health and wellness companions . Instead of only telling us what happened yesterday, AI-powered health technology is beginning to help us understand patterns, personalise recommendations and potentially recognise when something in our normal routine has changed. The question is no longer simply: “How many steps did I take today?” It is becoming: “What is my body trying to tell me?” And that could completely change the way we look after ourselves. From tracking information to understanding it The first generation of wearable technology was largely about measurement. Steps. Calories. Heart rate. Distance. Sleep. To...